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Scientific articles
Reviews of the evidence behind the methods we teach — with a citation block.
Neuroscience
Neuroplasticity: the brain’s amazing ability to change
A few decades ago science held that the adult brain was hard-wired. Modern neuroscience has overturned that view entirely.
22 min readAvailable in: UA · EN · ES
Hypnosis
Hypnotherapy: a clinically evidenced method for changing mental states
Say the word “hypnosis” and most people picture a stage performer. The far better documented reality looks nothing like that.
22 min readAvailable in: UA · EN · ES
Body
Longevity of body and brain: scientific technologies for extending healthy life
From about the age of 40, the risk of death doubles every 8 years. Modern geroscience measures healthspan rather than lifespan — and knows how to influence it.
24 min readAvailable in: UA · EN · ES